Top 10 tips how to increase immunity

Top 10 tips how to increase immunity-

1. Pratimarsha Nasya - After bathing in the morning and before sleeping at night, put sesame or coconut oil twice in both nasal cavities.

2. Oil Pulling Therapy - Put one teaspoon of sesame or coconut oil in the mouth two times a day for 2 to 3 minutes and then spit it and rinse it with lukewarm water.

3. Yoga and Pranayam- Do regular Pranayam, meditation and yogasan on an empty stomach every morning for at least 30 minutes.

4. Herbal Decoction - Boil 5 basil leaves, 2 black pepper, ginger, cinnamon and dry grapes in a cup of water. Add jaggery or lemon juice to it for the test. Drink it twice a day before or after 1 hour of eating.

5. Golden milk – Mix half teaspoon turmeric powder in 1 glass warm milk and drink it after 1 hour of dinner.

6. Regular eat yogurt with breakfast and drink buttermilk with lunch.

7. Do not consume cold water, cold food, cold things like ice cream and fried things.

8. Use spices like turmeric, cumin, coriander and garlic in food items.

9. Mix honey in clove powder and consume it twice a day.

10. All must have 6 to 8 hours of good sleep.