Top 10 tips how to increase immunity
Top 10 tips how to increase immunity-
-
Pratimarsha Nasya - After bathing in the morning and before sleeping at night, put sesame or coconut oil twice in both nasal cavities.
-
Oil Pulling Therapy - Put one teaspoon of sesame or coconut oil in the mouth two times a day for 2 to 3 minutes and then spit it and rinse it with lukewarm water.
-
Yoga and Pranayam- Do regular Pranayam, meditation and yogasan on an empty stomach every morning for at least 30 minutes.
-
Herbal Decoction - Boil 5 basil leaves, 2 black pepper, ginger, cinnamon and dry grapes in a cup of water. Add jaggery or lemon juice to it for the test. Drink it twice a day before or after 1 hour of eating.
-
Golden milk – Mix half teaspoon turmeric powder in 1 glass warm milk and drink it after 1 hour of dinner.
-
Regular eat yogurt with breakfast and drink buttermilk with lunch.
-
Do not consume cold water, cold food, cold things like ice cream and fried things.
-
Use spices like turmeric, cumin, coriander and garlic in food items.
-
Mix honey in clove powder and consume it twice a day.
-
All must have 6 to 8 hours of good sleep.